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June August 2008 Winter The magazine for GU Health members Hey, Dad! The new fatherhood Brush up Kids dental health update Be prepared Home safety advice Seasonal nutrition Food to keep you warm and

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How to fill out brush up seasonal nutrition

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Start by assessing your current eating habits and identifying any areas that may need improvement. Look at your overall diet, as well as any specific nutritional needs you may have.

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Research the seasonal foods that are available during the current season. These foods tend to be fresher, more flavorful, and more nutritious. Plan your meals and snacks around these seasonal options.

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Incorporate a variety of fruits and vegetables into your diet. These provide essential vitamins, minerals, and antioxidants. Aim for at least five servings per day.

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Include lean proteins, such as poultry, fish, beans, and tofu, in your meals. Protein is essential for building and repairing tissues, as well as maintaining a healthy immune system.

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Stay hydrated by drinking plenty of water throughout the day. Adequate hydration is important for digestion, energy levels, and overall health.

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Limit processed foods, sugary snacks, and drinks high in added sugars. These provide empty calories and can contribute to weight gain and health issues.

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Consider consulting with a registered dietitian or nutritionist to get personalized guidance and support in filling out your seasonal nutrition plan.

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Brush up seasonal nutrition is a program focused on improving nutritional habits during specific seasons of the year.

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