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Pedometer & Activity Diary 16 yrs / / M S Date of birth F Please circle PEDOMETER INSTRUCTIONS How to wear the pedometer should be attached to the waistband on the front of your clothing, on your

How to fill out pedometer amp activity diary

How to fill out a pedometer & activity diary:

1. Begin by writing down the date at the top of the diary entry. This will help you keep track of your progress over time.
2. Record the number of steps you have taken throughout the day. Many pedometers will automatically track this for you, but if not, manually count and write down the number.
3. Note any other forms of physical activity you have engaged in. This can include activities such as running, cycling, swimming, or even gardening or cleaning the house.
4. Indicate the duration of each activity. This could be in minutes or hours, depending on the nature of the activity.
5. Make a note of the intensity level of each activity. This can be categorized as low, moderate, or high. For example, a leisurely walk could be considered low intensity, while a vigorous workout would be high intensity.
6. If applicable, record any specific goals or targets you have set for yourself. This could be a certain number of steps per day or a specific amount of time spent on physical activity.
7. Finally, reflect on how you felt during and after the activities. Pay attention to any changes in your energy levels, mood, or physical well-being.

Who needs a pedometer & activity diary:

1. Individuals who want to track their daily activity levels and progress towards their fitness goals can benefit from using a pedometer and activity diary.
2. Those who are looking to increase their physical activity and want a tangible way to monitor their progress can use a pedometer and activity diary as a motivational tool.
3. People with specific health conditions, such as obesity, diabetes, or cardiovascular disease, may be advised by their healthcare providers to keep track of their daily activity levels for management and prevention purposes.
4. Athletes or individuals training for specific events can use a pedometer and activity diary to monitor their training progress and make necessary adjustments to their exercise routines.
5. Additionally, individuals who are interested in learning more about their daily habits and trends related to physical activity can benefit from keeping a pedometer and activity diary. This can provide valuable insights into their lifestyle and help identify areas for improvement.

Remember, using a pedometer and activity diary is a personal choice, but it can be a helpful tool for those looking to lead a healthier and more active lifestyle.

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