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HEADACHE DIARY Start date of pain: Location×Does it move? Yes×No Family history of headaches? Yes×No Constant?/Come and go? Yes×No Interrupt normal activities? Yes×No Known stressors? Yes×No
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How to fill out copy of headache diary
How to fill out a copy of the headache diary:
01
Start by writing down the date and time of each headache episode. This will help you track the frequency and duration of your headaches.
02
Describe the intensity of the headache on a scale of 1 to 10, with 1 being mild and 10 being severe. This will give you an idea of the severity of your headaches.
03
Note down any triggers or factors that might have contributed to the headache, such as lack of sleep, stress, certain foods or beverages, or environmental factors.
04
Record any accompanying symptoms you experience, such as nausea, sensitivity to light or sound, dizziness, or visual disturbances.
05
If you take any medication for the headache, write down the name, dosage, and the effect it had on your symptoms.
06
Use a pain scale to rate your pain level before and after taking medication. This will help you assess the effectiveness of the medication.
07
Consider keeping a record of your daily activities, sleep patterns, and stress levels, as they can provide valuable insights into potential triggers or patterns.
08
Keep track of any treatments or remedies you tried for the headache, whether they were successful or not.
09
Make sure to leave some space for additional notes or comments about each headache episode.
Who needs a copy of the headache diary?
01
People who suffer from frequent headaches or migraines and want to identify triggers and patterns.
02
Individuals undergoing treatment for headaches who need to track the effectiveness of their medication or therapy.
03
Patients who are consulting with healthcare professionals and want to provide detailed information about their headache episodes for proper diagnosis and treatment.
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