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Hey guys welcome back we have anothergreat interview today with Steven fromCalgary Albertaso welcome Steven hello hi goodso can you basically kind of give me alittle summary of your history of whathappened when you gained all this weightand tell me a little bit about like thebefore situation okay well I grew up ona farm and basically I've been big mywhole life I've always had beenoverweight but I worked until I was 35on a farm a that dairy feedlot so I wasalways you know do a lot of physicalwork and I was always around 350 375 butthen we sold all of our stuff and Imoved to the city here and I got a youknow a sedimentary job just walking kindof talking you know I'm a supervisorright so what happened just slowly itkind of came on because I wasn't doingany physical work and then slowly andslowly in you know I tried a few thingsalong the way but it just never stoppedand I always been told by doctors I gotone of the slowest metabolism I'm likewhen I eat a little bit of food it stayswith me so I've always had an issue withthat but it wasn't pretty good shape butjust being sedimentary for I moved up to2005 and it just slowly kept coming andcoming and before you know it you're sobig you're like well tomorrow I'm gonnastart something tomorrow I'm gonna dosome and then you don't realize that noone said you're like whoa this isgetting out of control here so it justbasically crept on over the years and Ihear you what what at your peak what didyou end up weighing well I think I waslike probably around six hundred andsomething around probably six ten butthen I did a little bit you know andI've lost if you here know 1020 but Icould never really get on because I wasdoing it kind of backwards so I wouldlike you know get like a hamburger rinseall the fat off you know how rice youknow everything that was backwards or henever really worked you know as wetalked about is probably justspiking up I thought I was doing itrightbut I never was so you probably nevereven heard of the word keto at the timeno well the only reason I heard a ketois that I watched like you have seen Iwas watching Joe Roganand he was talking about it and I youknow the way he was talking about I waslike oh this is kind of interesting it'skind of up my alley so I heard about itprobably a month before my birthday youknow it's beginning in September and Istarted doing a little bit of researchon it and then I just decided on October6 was my birthday two years ago I'm justgonna start doing it and so that's whatI did but I just did a little bit ofresearch you know read Jamie Moore'sbook you know found you I found a coupleother people Leon Stephanie she's alittle a little crazy for me that's toohardcore for me but I basically just youknow got on and started at my ownresearch and reading a few books and onOctober 6 the day I started I startedthe keto and that day I hired actually apersonal trainer we have a table theycome into your houseso it's called Fitness on the go so Istarted on the trainer five days...
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