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THE UNIVERSITY OF ALABAMA OFFICE OF HEALTH PROMOTION AND WELLNESS Crimson Couch to 5K Walk×Run Event Sunday, November 17, 2013: Event Starts at 2:00PM, Rain or Shine Location: The University of Alabama
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Start by downloading a running app that offers the crimson couch to 5k program. This program is designed for beginners who want to gradually build up their running endurance.
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Crimson Couch to 5k is a program designed to help individuals go from being sedentary or minimally active to running a 5k race.
There is no filing requirement for crimson couch to 5k as it is a program for individuals to participate in for their own fitness goals.
There is no formal document to fill out for crimson couch to 5k as it is a training program.
The purpose of crimson couch to 5k is to help individuals gradually build up their running ability and endurance to be able to complete a 5k race.
There is no specific information that must be reported for crimson couch to 5k as it is a personal fitness program.
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