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Improve Heart Health in Primary Care Heart Foundation Health Professional Support This is an interactive session building on your existing knowledge and skills, learning from and supporting each other
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How to Improve Heart Health:

Adopt a balanced and nutritious diet:

01
Include plenty of fruits, vegetables, whole grains, and lean proteins.
02
Limit saturated and trans fats, cholesterol, sodium, and added sugars.
03
Choose heart-healthy fats like olive oil and avocados.

Engage in regular physical activity:

01
Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
02
Include activities that raise your heart rate and strengthen your muscles.
03
Consult with a healthcare professional before starting a new exercise routine.

Maintain a healthy weight:

01
Aim for a body mass index (BMI) within the normal range.
02
Focus on a sustainable approach to weight loss, combining diet and exercise.
03
Seek guidance from a registered dietitian or healthcare professional if needed.

Quit smoking and avoid secondhand smoke:

01
Smoking damages the blood vessels and increases the risk of heart disease.
02
Seek assistance from healthcare professionals and support groups to quit smoking.
03
Create a smoke-free environment by avoiding places where smoking is allowed.

Control your blood pressure and cholesterol levels:

01
Monitor your blood pressure regularly and take prescribed medications, if necessary.
02
Get your cholesterol levels checked and follow a heart-healthy dietary plan.
03
Incorporate exercise and lifestyle changes to maintain healthy levels.

Who needs to improve heart health:

01
Individuals who have a family history of heart disease.
02
People with high blood pressure or high cholesterol levels.
03
Individuals with obesity or excess weight.
04
Those leading a sedentary lifestyle.
05
Smokers or individuals exposed to secondhand smoke.
By following these guidelines and considering the specific needs of those at risk, individuals can take proactive steps to improve heart health and potentially reduce the risk of heart disease. Remember to consult with healthcare professionals for personalized recommendations and guidance.
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Improving heart health involves adopting a healthy lifestyle, such as eating a balanced diet, exercising regularly, and managing stress.
Improving heart health is a personal responsibility, but individuals with heart conditions may be advised by healthcare professionals.
To fill out improve heart health, individuals can start by consulting with their doctor and creating a personalized plan for improving heart health.
The purpose of improve heart health is to reduce the risk of heart disease and improve overall well-being.
Information such as diet, exercise routines, stress management techniques, and any existing heart conditions may be reported on improve heart health.
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