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Parts & Operations Manual Manuel de pi CES et d op rations Power Clean Mini Spotter Spot Extractor / Extracted detaches Code: 19684 Serial Number: Sum rode s RIE : Date of Purchase: Date d chat :
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How to fill out power clean mini spotter
How to fill out power clean mini spotter:
01
Start by placing the power clean mini spotter on a stable and level surface.
02
Attach the appropriate weight plates to the weight pegs on the spotter, making sure they are securely fastened.
03
Adjust the height of the spotter by unlocking the locking mechanism and sliding the spotter up or down as needed.
04
Once the desired height is reached, lock the spotter into place to ensure stability during use.
05
Position yourself in front of the power clean mini spotter, ensuring that your feet are shoulder-width apart and your knees are slightly bent.
06
Grasp the handles or grips of the spotter, making sure your grip is secure and comfortable.
07
Lift the weight plates off the pegs by extending your legs and straightening your back, using proper lifting techniques.
08
As you lift the weight plates, keep your core engaged and your body balanced.
09
Slowly lower the weight plates back down to the starting position, maintaining control and stability throughout the movement.
10
Repeat the exercise for the desired number of repetitions or as recommended by your fitness professional or trainer.
Who needs power clean mini spotter:
01
Athletes and weightlifters: The power clean mini spotter is particularly useful for athletes and weightlifters who perform power cleans or other Olympic lifts. It provides added safety and stability during these explosive movements.
02
Fitness enthusiasts: Individuals who engage in strength training or resistance training can benefit from using the power clean mini spotter. It allows for controlled and safe lifting while minimizing the risk of injury.
03
Those with limited mobility: People with limited mobility or joint issues may find the power clean mini spotter helpful as they can adjust the height according to their needs and perform exercises with proper form and support.
04
Beginners: Beginners in weightlifting or strength training can utilize the power clean mini spotter to develop proper form and technique without worrying about dropping the weights or causing unnecessary strain on their bodies.
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What is power clean mini spotter?
Power clean mini spotter is a device used in weightlifting to assist the lifter in performing the power clean exercise safely.
Who is required to file power clean mini spotter?
Individuals or organizations who manufacture or sell power clean mini spotters are required to file.
How to fill out power clean mini spotter?
You can fill out a power clean mini spotter by providing the necessary information about the device, such as its specifications and safety features.
What is the purpose of power clean mini spotter?
The purpose of power clean mini spotter is to prevent injuries during weightlifting exercises, specifically the power clean.
What information must be reported on power clean mini spotter?
Information such as the weight capacity, dimensions, and materials used in the construction of the power clean mini spotter must be reported.
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