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S958 Leg Curl Owners Manual Sports Art Industrial Co., Ltd. CONCERT ISO 9001×9002×14000 Certified Quality Products 2013.08.12 S958 OWNERS MANUAL CONTENTS 1. INTRODUCTION ................................................................................
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How to fill out s958 leg curl
How to fill out s958 leg curl:
01
Start by adjusting the machine's seat height and position it to fit your body comfortably. The back of your knees should align with the machine's pivot point.
02
Position yourself on the leg curl machine with your back resting against the backrest and your legs outstretched in front of you.
03
Place your lower legs and ankles under the padded roller or footpads, ensuring that they are securely positioned.
04
Grasp onto the handles or sidebars to stabilize yourself during the exercise.
05
To perform the leg curl, flex your knees and curl your lower legs towards your buttocks. Focus on using your hamstrings to pull the weight while keeping your back and hips pressed into the machine.
06
Hold the contracted position for a brief moment, then slowly lower your legs back to the starting position.
07
Complete the desired number of repetitions and sets according to your fitness goals and program.
Who needs s958 leg curl:
01
Athletes and individuals looking to strengthen and develop their hamstring muscles can benefit from using the s958 leg curl machine. This exercise targets the hamstrings specifically, helping to increase strength, power, and muscular endurance in the posterior chain.
02
Those recovering from hamstring injuries or seeking rehabilitation exercises can also find the s958 leg curl useful. It allows for isolated strengthening of the hamstrings while minimizing stress on other muscle groups and joints.
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People of various fitness levels and ages can incorporate the s958 leg curl into their workout routine to enhance lower body strength and overall leg development. It offers a controlled and safe movement pattern that can be adjusted to different resistance levels to accommodate individual needs.
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What is s958 leg curl?
S958 leg curl is an exercise machine designed to target the muscles in the back of the legs.
Who is required to file s958 leg curl?
There is no requirement for filing s958 leg curl as it is an exercise machine.
How to fill out s958 leg curl?
There is no specific form or document to fill out for s958 leg curl as it is an exercise machine.
What is the purpose of s958 leg curl?
The purpose of s958 leg curl is to strengthen the muscles in the back of the legs.
What information must be reported on s958 leg curl?
No specific information needs to be reported for s958 leg curl as it is an exercise machine.
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