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Worksheet 3.2 Adding healthier options of milk and dairy foods Name: Date: In the boxes below, write down a dish for each meal occasion and how healthier options of milk and dairy foods can be included

How to fill out adding milk and dairy

1. Start by assessing your dietary needs and goals. Determine if adding milk and dairy products aligns with your overall health and nutrition objectives.
2. Consider any existing dietary restrictions or allergies you may have. Some individuals may be lactose intolerant or have dairy allergies, making it important to find suitable alternatives or consult with a healthcare professional.
3. If you decide to add milk and dairy to your diet, choose high-quality, organic products whenever possible. Look for milk that is free from hormones and antibiotics, and opt for dairy products made from grass-fed cows.
4. Gradually introduce milk and dairy into your diet if you are not accustomed to consuming these products regularly. Start with small amounts, such as a splash of milk in your coffee or a small serving of yogurt, and gradually increase the portions over time.
5. Experiment with different types of milk and dairy products to find the ones that suit your taste and preferences. You can choose from options like skim milk, whole milk, almond milk, soy milk, Greek yogurt, cottage cheese, and more.
6. Incorporate milk and dairy into your meals and snacks in various ways. Enjoy a glass of milk with your breakfast cereal, use yogurt as a topping for fruit or granola, add cheese to sandwiches or salads, or use milk when cooking and baking.
7. Monitor your body's response to adding milk and dairy to your diet. Pay attention to any changes in digestion, energy levels, skin health, or other symptoms that may arise. If you experience any negative reactions, consider adjusting your intake or seeking guidance from a healthcare professional.

Who needs adding milk and dairy?

1. Individuals looking to increase their calcium intake for strong bones and teeth.
2. People seeking a convenient source of vitamins and minerals, such as vitamin D and riboflavin.
3. Athletes or individuals with high energy demands who can benefit from the protein and carbohydrates found in dairy products.
4. Those looking to support their gut health with probiotics found in fermented dairy products like yogurt.
5. Individuals with specific dietary requirements, such as pregnant women who need additional nutrients for fetal development or older adults who may need more calcium to prevent osteoporosis.

Remember, it's essential to listen to your body and make informed choices about adding milk and dairy to your diet based on your individual health needs and preferences.

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What is adding milk and dairy?

Adding milk and dairy refers to the process of including milk and dairy products in a recipe or food preparation.

Who is required to file adding milk and dairy?

Food manufacturers, processors, or distributors who include milk and dairy products in their products are required to file adding milk and dairy.

How to fill out adding milk and dairy?

To fill out adding milk and dairy, companies must accurately report the quantity and type of milk and dairy products used in their products.

What is the purpose of adding milk and dairy?

The purpose of adding milk and dairy is to provide nutritional value, flavor, and texture to food products.

What information must be reported on adding milk and dairy?

Companies must report the quantity, type, and source of milk and dairy products used, as well as the specific products they are added to.