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DOC PHYSICAL THERAPY & REHAB Surgical Date: Rehab Start Date: Softball Throwing Protocol INTERVAL THROWING PROGRAM SOFTBALL STITCH PITCHERS The interval throwing program is designed so that the athlete

How to fill out softball interval throwing program

How to fill out softball interval throwing program:

1. Start by assessing your current throwing ability and determining your goals. Are you looking to improve strength, accuracy, or both? This will help you tailor your program to your specific needs.
2. Create a schedule for your interval throwing program. Determine how many days per week you will be practicing and how long each session will be. It's important to gradually increase the intensity and duration of your throws over time.
3. Warm up before each throwing session. This should include stretching exercises and a light aerobic activity to increase blood flow to the muscles.
4. Begin with short-distance throws and gradually increase the distance as you progress. This will help build strength and accuracy while reducing the risk of injury.
5. Incorporate interval training into your program. This involves alternating periods of high-intensity throwing with periods of rest or lower-intensity throwing. For example, you could throw at maximum effort for 20 seconds, followed by a 40-second rest period. Repeat this cycle for a set number of repetitions.
6. Pay attention to proper throwing mechanics. Focus on your grip, arm position, and body alignment to maximize throwing efficiency and reduce the risk of injury.
7. Track your progress. Keep a record of the distance and accuracy of your throws as you progress through the program. This will help you gauge improvements and make any necessary adjustments to your program.
8. Cool down after each throwing session. This should include gentle stretches to help relax the muscles and prevent soreness.
9. Finally, listen to your body and rest when necessary. If you experience pain or discomfort during your throwing program, it's important to take a break and consult with a medical professional if needed.

Who needs a softball interval throwing program:

1. Softball players looking to improve their throwing skills and accuracy.
2. Individuals recovering from a throwing-related injury, such as shoulder or elbow injuries.
3. Coaches or trainers who want to implement a structured throwing program for their team or athletes.
4. Anyone who wants to enhance their overall strength, coordination, and performance in softball.

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