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This document serves as the registration form for participants of the General Montgomery Day 8K race, organized by United Way of the Dutchess-Orange Region, providing details on race participation,
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How to fill out 2013 8k runwalk application
How to fill out 2013 8K RUN/WALK APPLICATION
01
Download the 2013 8K RUN/WALK APPLICATION form from the official website or event page.
02
Carefully read all instructions on the application form.
03
Fill out your personal details at the top, including your name, address, and contact information.
04
Indicate your age and gender as required.
05
Choose your desired race category (e.g., individual, team).
06
Provide any relevant medical information if necessary.
07
Select your t-shirt size, if applicable.
08
Write down any emergency contact information.
09
Review your application for accuracy and completeness.
10
Sign the application form where indicated.
11
Submit the application either online or by mailing it to the designated address along with any required fees.
Who needs 2013 8K RUN/WALK APPLICATION?
01
Anyone interested in participating in the 2013 8K RUN/WALK event, including runners and walkers of all skill levels.
02
Participants who wish to support a charity or community cause associated with the event.
03
Individuals looking for a fun and challenging outdoor activity.
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People Also Ask about
Is 8K considered a long run?
In my own opinion: Short - anything under 5k (3.1 mi) Mid - 5k to 10k range Long - anything over that. Though I usually think of "long runs" STARTING at roughly 10 miles to the half-marathon type length (13.1).
What is the best app for tracking walks and runs?
The Best Walking Apps of 2025 Best Overall Walking App: Strava. Best Walking App for iPhone: iFIT. Best Free Walking App: Nike Run Club. Best Walking App for Weight Loss: MapMyWalk. Best Indoor Walking App: Fitbit. Best Walking App for Android: Pacer. Best Walking App for Treadmill: Peloton.
Is there a free app like WalkFit?
WalkFit offers various subscription plans. It's pricier than other apps, but I dive into why I feel it's worth it for me. It also offers other options you can check out, like Pacer, Strava, and Map My Walk, as well as free apps that may come with your device, like AppleFit, Samsung Health, and FitBit.
How to start a run walk program?
You want to warm up by walking for 10 minutes. Then do a very, very easy run/walk routine: jog lightly for 1 minute (or 30 seconds if that seems too hard), then walk for 2 minutes. Repeat these intervals for 10-15 minutes, then do a 10-minute walking cool down. Do this step for two weeks, or longer if you like.
What is the best walk to run plan?
A 1:1 work-to-rest ratio is a good place to start, which means you run for as long as you feel comfortable, then walk for the same amount of time. If you're new to running, start with short blocks of time like one minute on and one minute off. As you get more accustomed to running, you can manipulate the ratio.
Is there an app for run walk intervals?
5K Runmeter is the most advanced application for run/walk training ever designed for a mobile device. It makes your phone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, training plans, live tracking, social posting, and more.
How to structure a year of running?
Build gradually and run slow and easy, but run consistently. That's the biggest payoff starting from basically zero to the marathon distance. Build as high a weekly average as possible (average being the average of the last 3 rolling months of running) with your long run no more than one third of the weekly total.
What is the best run walk app?
The Best Running Apps Strava: Run, Bike, Walk. Track & share with friends. Nike Run Club: Running Coach. Workout App & Distance Tracker. Runna: Running Training Plans. AllTrails: Hike, Bike & Run. Gentler Streak Workout Tracker. Workout Stats – Personal Best. Peloton: Fitness & Workouts. adidas Running: Run tracker.
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What is 2013 8K RUN/WALK APPLICATION?
The 2013 8K RUN/WALK APPLICATION is a registration form for participants wanting to enter an 8K running or walking event held in 2013.
Who is required to file 2013 8K RUN/WALK APPLICATION?
Individuals who wish to participate in the 2013 8K RUN/WALK event are required to file the application.
How to fill out 2013 8K RUN/WALK APPLICATION?
To fill out the 2013 8K RUN/WALK APPLICATION, participants should provide personal information such as name, contact details, and any necessary medical information, and submit the form by the specified deadline.
What is the purpose of 2013 8K RUN/WALK APPLICATION?
The purpose of the 2013 8K RUN/WALK APPLICATION is to register participants for the event, ensuring that organizers can manage entries, safety, and logistics.
What information must be reported on 2013 8K RUN/WALK APPLICATION?
Information that must be reported includes participant's name, age, gender, contact information, emergency contact details, and any relevant medical conditions.
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