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Overhand Throw Position Step Description: ENCHMARKDemonstrate the correct T position when throwing a tennis ball overhand at least 20 feet, starting from a side orientation. See Teaching×Learning
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How to fill out overhand throw

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How to fill out overhand throw:

01
Stand with your feet shoulder-width apart and hold the ball in your dominant hand.
02
Extend your arm straight back behind your head, keeping your elbow bent.
03
Swing your arm forward in a smooth and controlled motion, releasing the ball as your arm reaches its fullest extension.
04
Follow through with your arm, allowing it to naturally continue its motion after releasing the ball.

Who needs overhand throw:

01
Athletes in sports such as baseball, softball, and cricket rely on the overhand throw as a fundamental skill.
02
Individuals participating in recreational activities like frisbee or lawn games may also benefit from learning the overhand throw to improve their throwing accuracy and distance.
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Overhand throw is a throwing motion used in sports where the arm is brought over the shoulder before releasing the object.
Athletes in sports that involve throwing actions are required to execute an overhand throw.
To execute an overhand throw, the athlete should grip the object with their fingers on top and thumb underneath. They should bring their arm back behind the shoulder and release the object in a forward motion.
The purpose of overhand throw is to propel an object further and with more force than an underhand throw.
The information reported on an overhand throw typically includes the distance thrown, the accuracy of the throw, and any scoring associated with the throw.
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