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EXCURSION NOTICE Excursion Details: SWIMMING PROGRAM Toby Happen Swim Center, 1012 Ashley Park Dr. Chelsea Heights, 3196 Levels: Foundation Dates: WEEK 1 WEEK 2nd Monday 19 Oct (FIRST DAY) Monday
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01
Start by assessing your current swimming abilities and goals. Determine what areas you want to improve and what specific goals you have for your swimming program.
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Research the swimming program created by Toby Haenen. Look for any available resources or guides that he may have provided. Familiarize yourself with his training methods and philosophies.
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Create a weekly schedule for your swimming program. Allocate specific days and times for swimming sessions. Consider factors such as your availability, other commitments, and the facilities you have access to.
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Divide your swimming program into different phases. This could include periods for building endurance, improving technique, and focusing on speed. Set specific goals for each phase and design workouts accordingly.
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Incorporate a variety of swimming drills and exercises into your program. Include drills that target different aspects of swimming, such as technique, starts, turns, and distance. Mix up your workouts to keep them challenging and avoid plateauing.
06
Include rest days and recovery sessions in your program. Proper rest is essential for the body to recover and improve. Listen to your body and make adjustments to your program if necessary.
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Plan for progressive overload. Gradually increase the intensity, duration, or difficulty of your workouts over time to continually challenge your body and improve your swimming performance.
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Stay consistent and committed to your swimming program. Consistency is key for progress. Keep track of your workouts, assess your performance regularly, and make necessary adjustments to continue progressing towards your goals.

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Swimmers looking to improve their swimming techniques and performance.
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Swimming program toby haenen is a structured plan detailing the training regimen of the swimmer Toby Haenen.
Toby Haenen himself or his coach is required to file the swimming program.
The swimming program should be filled out with details of training days, times, exercises, and goals.
The purpose is to monitor and track Toby Haenen's training progress and ensure he is following a structured plan.
Training schedule, distance swum, stroke techniques, and any achievements or milestones.
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