Get the free COACHING OPEN WATER SWIMMERS EXTENSION COURSE ENROLMENT - asaoc

Swiped COACHING OPEN WATER SWIMMERS EXTENSION COURSE Enrollment Sal COURSE CODE 10001Wows This course is being presented for only the third time be one of the first to attend and gain an Open Water

How to fill out coaching open water swimmers

How to fill out coaching open water swimmers:

1. Start by assessing the swimmers' skill level in open water. Evaluate their comfort level, swimming technique, endurance, and any specific challenges they may face in open water environments.
2. Develop personalized training plans for each swimmer based on their goals and current abilities. This may include a mix of open water and pool workouts to build endurance, improve technique, and simulate race conditions.
3. Focus on building confidence and adaptability in open water conditions. This can be done through specific drills and practice sessions in various open water environments, such as lakes, rivers, or the ocean.
4. Teach swimmers important skills and strategies for open water swimming, such as drafting, navigation, and sighting techniques. Help them understand how to read the currents, tides, and weather conditions to make informed decisions during races or training sessions.
5. Provide guidance on race preparation and strategy. Work with swimmers on setting realistic goals, developing race plans, and mentally preparing for open water competitions. Discuss race tactics, pacing strategies, and contingency plans to handle unexpected situations.
6. Incorporate strength and conditioning exercises into their training regimen to improve overall fitness, muscular endurance, and injury prevention. This may include dryland workouts, core exercises, and specific drills to strengthen key muscle groups used in swimming.
7. Monitor and track the swimmers' progress regularly. Adjust training plans and provide feedback based on their performance, strengths, weaknesses, and race results. Periodically evaluate their open water skills and make necessary adjustments to their training as needed.

Who needs coaching open water swimmers:

1. Competitive open water swimmers who want to improve their performance in races and achieve their full potential.
2. Triathletes or multi-sport athletes who need to improve their open water swimming skills for triathlon events.
3. Recreational swimmers who enjoy open water swimming and want to enhance their technique, safety, and overall experience in open water environments.
4. Novice swimmers who want to transition from pool swimming to open water swimming and need guidance, support, and training to feel comfortable and confident in the new environment.
5. Individuals preparing for specific open water challenges or long-distance swims, such as crossing a lake or ocean, who need professional coaching to develop the necessary skills and endurance for such feats.

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