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FIT: DAILY LOG Resident Name: Employee Name: Date: Time: at 1st session at 2nd at 3rd at 4th 1. Residents condition at the start of the session (circle one for each session): 1st: Dry Wet Bowel Wet
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How to fill out fit daily log?

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Start by writing down the date at the top of your fit daily log. This will help you track your progress over time.
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Record your weight and body measurements, such as waist circumference, at the beginning of each entry. This allows you to monitor any changes in your body composition.
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Note down your daily nutrition intake, including meals, snacks, and beverages consumed throughout the day. Be sure to include portion sizes and any relevant nutritional information, such as calories, macronutrients, and vitamins.
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At the end of each entry, reflect on your achievements, struggles, or any lessons learned. Set realistic goals for the next day or week to keep yourself motivated and accountable.
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Regularly review your fit daily log to analyze your progress, identify areas for improvement, and make necessary adjustments to your fitness routine.

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