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Curriculum activity risk assessment Squash Activity scope This document relates to student participation in Squash as a curriculum activity including the teaching of squash skills, training and competition
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How to fill out squash squash - metwestschoolsport
How to fill out squash squash?
01
Start by selecting a medium-sized squash that is firm and free from any bruises or blemishes.
02
Use a sharp knife to carefully cut off the top portion of the squash, creating a lid. Set the lid aside.
03
Scoop out the seeds and pulp from the center of the squash using a spoon or a melon baller. Make sure to remove all the seeds and stringy bits.
04
Rinse the squash under cool running water to remove any remaining debris.
05
Now you can fill the squash with your desired stuffing. This can be a mix of vegetables, rice, meat, or any other ingredients of your choice.
06
Pack the filling into the hollowed-out squash, making sure to leave some space at the top for expansion during cooking.
07
Place the lid back on top of the squash to cover the filling.
08
Preheat your oven to the suggested temperature for baking squash. This is typically around 375°F (190°C).
09
Place the filled squash on a baking sheet or in a baking dish. You can also add a small amount of water or broth to the bottom of the dish to prevent the squash from drying out.
10
Bake the squash in the preheated oven for the recommended time, usually between 30-60 minutes, or until the squash is tender and the filling is cooked through.
11
Once cooked, carefully remove the squash from the oven and let it cool for a few minutes before serving.
Who needs squash squash?
01
Squash squash can be enjoyed by anyone who appreciates the unique flavor and texture of squash.
02
It is a popular choice among vegetarians and vegans as it can be stuffed with a variety of plant-based fillings like quinoa, lentils, or roasted vegetables.
03
Squash squash is also a great option for those looking to incorporate more vegetables into their diet or for individuals who are following a low-carb or gluten-free lifestyle.
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Additionally, squash squash can be a nutritious and delicious meal option for families, as it can be customized to suit various taste preferences and dietary restrictions.
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Squash squash is a form of paperwork used to report financial information to relevant authorities.
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