Get the free Magic Mirror Mandala Full-Day Workshop - Quilters Guild of Plano - qgplano

Magic Mirror Mandala Full Day Workshop with Range Merrill In this workshop, you will learn simple techniques for designing a spiral mandala quilt as you create your own version of the quilt shown

How to fill out magic mirror mandala full-day

How to fill out magic mirror mandala full-day:

1. Start by finding a quiet and comfortable space where you can focus on the meditation practice.
2. Set up your magic mirror mandala by placing it on a flat surface in front of you.
3. Take a few deep breaths to relax and ground yourself before beginning the meditation.
4. Gently close your eyes and take a moment to visualize your intention for the day. What do you hope to gain or achieve through this practice?
5. Slowly open your eyes and let your gaze rest on the center of the mandala. Allow your attention to soften and expand, taking in the colors, patterns, and shapes.
6. As your gaze continues to explore the mandala, notice any thoughts or emotions that arise. Simply observe them without judgment and let them pass by like clouds in the sky.
7. As you connect with the magic mirror mandala, feel a sense of calm and clarity washing over you. Allow yourself to fully immerse in the present moment.
8. If you find your mind wandering, gently bring it back to the mandala. Focus on the intricate details and let them guide you deeper into the meditation.
9. As you continue to gaze at the mandala, you may start to feel a sense of peace and inner stillness. Embrace this feeling and allow it to permeate through your entire being.
10. After spending some time with the magic mirror mandala, slowly bring your awareness back to the present moment. Take a few deep breaths and gently open your eyes.

Who needs magic mirror mandala full-day:

1. Individuals who are looking to enhance their meditation practice and deepen their self-awareness.
2. People who are seeking a tool for relaxation and stress reduction.
3. Those who are interested in exploring the power of visual imagery and its impact on the mind and emotions.
4. Individuals who want to tap into their creativity and find inspiration for their personal and professional lives.
5. Anyone who desires to enhance their focus, concentration, and mindfulness abilities.

Remember, the magic mirror mandala full-day can be a transformative experience for anyone willing to explore and engage with it. It offers a unique opportunity to connect with oneself and the present moment in a profound way.

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What is magic mirror mandala full-day?

Magic mirror mandala full-day is a reflection exercise held for the whole day to focus on self-awareness and personal development.

Who is required to file magic mirror mandala full-day?

Anyone interested in self-discovery and personal growth can participate in magic mirror mandala full-day.

How to fill out magic mirror mandala full-day?

Participants are encouraged to reflect on their thoughts, emotions, and experiences throughout the day and engage in various activities that promote self-awareness.

What is the purpose of magic mirror mandala full-day?

The purpose of magic mirror mandala full-day is to help individuals deepen their understanding of themselves, enhance self-awareness, and support personal growth.

What information must be reported on magic mirror mandala full-day?

Participants are expected to report their insights, reflections, and learnings from the day-long exercise.