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SWIM TRAINING
FOR KIDS
Overview:
Focus is on technical development of all four competitive strokes. Aerobic training is gradually
increased once skills have been achieved. Swimmers must be able to
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How to fill out swim training
How to fill out swim training:
01
Begin by identifying your swimming goals. Determine whether you are looking to improve your technique, increase your endurance, or train for a specific event.
02
Consult with a swim coach or instructor to create a personalized training plan. They can help design a program that suits your goals and abilities.
03
Start with a warm-up routine to prepare your body for the training session. This could include dynamic stretches, light swimming, or dryland exercises.
04
Focus on specific drills and exercises that target the areas you want to improve. For example, if you want to enhance your freestyle technique, practice drills that emphasize proper arm and leg movements.
05
Gradually increase the intensity and duration of your swim workouts as your fitness level improves. This could involve swimming longer distances, incorporating interval training, or adding resistance training with the use of equipment like fins or paddles.
06
Include rest and recovery periods in your training plan to allow your body to repair and adapt to the stress of the workouts. Overtraining can lead to fatigue and decreased performance.
07
Track your progress by keeping a training log. Note down the distance swum, time taken, and any observations or feelings during the training session. This can help you stay motivated and make adjustments to your training plan as needed.
08
Stay consistent with your swim training. Regular practice is key to making progress and achieving your goals. Aim for a balanced routine that includes a mix of technique work, distance swimming, and speed training.
Who needs swim training:
01
Beginners who want to learn how to swim or feel more confident in the water can benefit from swim training.
02
Competitive swimmers who want to improve their performance and achieve faster times can benefit from specific swim training programs.
03
Triathletes or open water swimmers who need to build endurance and improve their swim technique would also benefit from swim training.
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What is swim training?
Swim training is a methodical practice for improving swimming performance and technique.
Who is required to file swim training?
Swimmers, coaches, and aquatic facilities may be required to file swim training records.
How to fill out swim training?
Swim training can be filled out by documenting the date, time, distance, strokes, and any specific training goals.
What is the purpose of swim training?
The purpose of swim training is to improve swimming skills, increase endurance, and enhance overall performance in the water.
What information must be reported on swim training?
Information such as date, time, distance, strokes, and any specific training goals must be reported on swim training records.
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