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National Council on Alcoholism and Drug Dependence Rochester Area Stress and Recovery Presenter Dylan Mariah, RN, MHC Date: 3 Clock Hours CAAC Renewal CPP Section 3 CPS Section 3 Friday, March 27,

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In conclusion, filling out stress and recovery involves identifying sources of stress, prioritizing self-care, developing healthy coping mechanisms, establishing routines, and surrounding yourself with a support system. These practices can benefit individuals from all walks of life, especially those in high-stress occupations or facing chronic health conditions.

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Stress and recovery is a process in which the body experiences stress from physical or mental exertion, followed by a period of rest and restoration to allow for recovery.

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