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CAN Childcare Provider Training Eating Smart Being Active (ESA) Curriculum Key Concepts for CACFPSpecific Training Date Completed & Educator Initials # Training Hours×CA CFP # of CAN Hrs: # of CA
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How to fill out eating smart being active
How to fill out eating smart being active:
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Start by setting specific goals for yourself. Determine how many days a week you want to engage in physical activity and what types of exercises you enjoy. Additionally, decide on a healthy eating plan that suits your lifestyle and dietary preferences.
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Incorporate a variety of activities into your routine. This could include cardio exercises like walking, running, cycling, or swimming, as well as strength training exercises to build muscle. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
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Make healthy food choices by focusing on whole, unprocessed foods. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Reduce your intake of sugary drinks and foods high in saturated and trans fats.
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Stay hydrated throughout the day by drinking plenty of water. Limit your consumption of sugary beverages, as they can contribute to weight gain and other health issues.
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Monitor your portion sizes and practice mindful eating. Pay attention to your body's hunger and fullness cues and avoid eating out of boredom or emotions.
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Get support from others to help you stay motivated and accountable. Join a fitness class, find a workout partner, or seek advice from a registered dietitian or a certified personal trainer.
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What is eating smart being active?
Eating smart being active is a program designed to promote healthy eating and regular physical activity.
Who is required to file eating smart being active?
Certain organizations and schools are required to file eating smart being active.
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What is the purpose of eating smart being active?
The purpose of eating smart being active is to encourage healthy lifestyle choices and prevent obesity.
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Information such as meal plans, exercise routines, and participant demographics must be reported on eating smart being active.
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