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EVERYDAY ENGLISH Starting a fitness regime 1. Stockpots This month's Everyday English (pages 5152) looks at the words and phrases you need when you're STARTING A FITNESS REGIME. Here, you can practice
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How to fill out i39m so unfit always
How to fill out i'm so unfit always:
01
Start by assessing your fitness level and setting realistic goals. This could involve measuring your physical fitness, such as your cardiovascular endurance, strength, and flexibility, and determining what areas you want to improve.
02
Create a fitness plan that includes a variety of exercises to target different muscle groups and improve overall fitness. This could include cardiovascular exercises like running or swimming, strength training exercises using weights or bodyweight, and flexibility exercises like yoga or stretching.
03
Prioritize consistency and make exercise a regular part of your routine. Schedule specific days and times for your workouts and stick to them as much as possible. This will help prevent you from skipping workouts and ensure that you make progress towards your fitness goals.
04
Listen to your body and adjust your workouts as needed. It's important to push yourself, but also to avoid overexertion or injury. If you're new to exercise or have any underlying health conditions, consult with a healthcare professional before starting a new fitness routine.
05
Stay motivated and accountable by finding a workout buddy, joining a fitness class, or tracking your progress. Having someone to exercise with or a support system can help you stay consistent and enjoy the process of getting fit.
06
Remember to incorporate rest and recovery into your fitness routine. Giving your body time to rest and repair is essential for making progress and preventing burnout or injuries.
07
Measure your progress regularly to stay motivated and celebrate your achievements. This could involve taking measurements, tracking your workouts, or monitoring improvements in strength or endurance.
Who needs i'm so unfit always:
01
Individuals who feel physically unfit and want to improve their overall fitness level.
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People who are concerned about their health and want to reduce the risk of chronic diseases associated with a sedentary lifestyle.
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Those who want to increase their energy levels and overall well-being.
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Individuals who are looking to lose weight or improve their body composition.
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Anyone interested in increasing their strength, flexibility, or cardiovascular endurance for sports or other physical activities.
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