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Academic Policies and Procedures Committee PROPOSAL FORM Part A ADD UC GE 2013 4 Department×Program Proposal # DELETE Fall 2014 Proposed Effective Date (semester×year) CHANGE University College
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Chairprog is a brief program designed to enhance posture and strengthen core muscles while sitting in a chair.
Anyone who sits for extended periods of time and wishes to improve their posture and core strength is encouraged to participate in chairprog.
To fill out chairprog, one must follow the instructions provided by the program facilitator, which typically include a series of exercises and stretches that can be done while seated in a chair.
The purpose of chairprog is to promote good posture, strengthen core muscles, and reduce the negative effects of prolonged sitting.
Information about the exercises and stretches performed during the program must be reported on chairprog.
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