Get the free Leger Aerobic Fitness Test – Testing Form

This document is a testing form for the Leger Aerobic Fitness Test, used to record participants' performance including name, date of birth, stage numbers, laps completed, and final stage.

How to fill out leger aerobic fitness test

How to fill out Leger Aerobic Fitness Test – Testing Form

1. Obtain the Leger Aerobic Fitness Test – Testing Form.
2. Fill in the participant's personal information, including name, age, and gender.
3. Record the date of the test.
4. Ensure the participant's height and weight are noted.
5. Describe the testing environment (location and conditions).
6. Record the test results, including the number of laps completed and total time taken.
7. Calculate the aerobic fitness score based on the completed laps.
8. Sign and date the form to certify the test results.

Who needs Leger Aerobic Fitness Test – Testing Form?

1. Individuals looking to assess their aerobic fitness level.
2. Athletes preparing for fitness evaluations.
3. Coaches and trainers who need to evaluate the fitness of their athletes.
4. Health and fitness professionals conducting aerobic fitness assessments.

People Also Ask about

What is the Luc Leger test?

The Luc-Léger Shuttle Test, also known as the “BEEP TEST” or “shuttle run test”, is a continuous progressive VMA test that starts at a speed of 8.5 km/h. Unlike some other VMA tests, there is no recovery time between stages, which means that participants must maintain a constant pace throughout the test.

What's the point of the FitnessGram PACER test?

When combined with assessments for muscular strength, endurance, flexibility, and body composition in the FitnessGram software, the PACER Test helps determine if a student is within the Healthy Fitness Zone™ or if they require further support to reach their fitness goals.

How to test for aerobic fitness?

Aerobic fitness: Running or jogging test Another way to test your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times show a good fitness level based on age and sex. A lower time most often means better aerobic fitness. A higher time suggests a need to do better.

What is the light Luc endurance test in English?

The Luc-Léger Shuttle Test, also known as the “BEEP TEST” or “shuttle run test”, is a continuous progressive VMA test that starts at a speed of 8.5 km/h. Unlike some other VMA tests, there is no recovery time between stages, which means that participants must maintain a constant pace throughout the test.

How do I calculate my beep test score?

Beep Test scoring can be done in three ways; Level achieved plus the number of shuttles, for instance, 10.4. This is the standard method in soccer. By calculating the total distance covered. Multiply the number of successful shuttles by 20 meters. The total number of shuttles or time completed.

What is the distance for the Leger test?

Notes: The distance between the "start" and "turn around" markers is usually 20m; however, the test can also be carried out using a 15m track. Shuttle completion times are modified in proportion. Leger specified a 1-minute protocol: that is, each level was meant to last approximately 1 minute.

What is a good score on the beep test?

The best beep test score among women is 15 by Suzie Muirhead and Diana Weavers- both from the New Zealand Field Hockey team. Overall, the average beep test score is 7-9 for men and 6-8 for women. Any score above 13 (men) and 12 (women) is considered excellent. This is what everyone is aiming for.

For pdfFiller’s FAQs

What is Leger Aerobic Fitness Test – Testing Form?

The Leger Aerobic Fitness Test Testing Form is a document used to assess an individual's aerobic endurance through the Leger test, which typically consists of running back and forth between two markers at increasing speeds.

Who is required to file Leger Aerobic Fitness Test – Testing Form?

Individuals participating in physical fitness assessments, particularly in educational or athletic settings where aerobic capacity evaluation is necessary, are required to file this form.

How to fill out Leger Aerobic Fitness Test – Testing Form?

To fill out the Leger Aerobic Fitness Test Testing Form, participants must provide their personal information, including name, age, gender, and date of the test, along with results from the test and any other relevant observations.

What is the purpose of Leger Aerobic Fitness Test – Testing Form?

The purpose of the Leger Aerobic Fitness Test Testing Form is to document and standardize the evaluation of an individual's aerobic capacity, allowing for comparisons and tracking of fitness progress.

What information must be reported on Leger Aerobic Fitness Test – Testing Form?

The form must report personal details such as the participant's name, age, gender, the date of the test, test results (such as the level achieved), and any observations during the test.