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SLEEP DIARY WEEK TWO Your Name: Did you consume caffeine (e.g. coke, coffee) in the hour before bed? Yes / No (please circle) Date Day Total time of all daytime naps (mins) Time went to bed in evening

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How to fill out child sleep diary

How to fill out child sleep diary:

01

Set a consistent bedtime and wake-up time for your child. This will help establish a regular sleep schedule.

02

Record the time your child goes to bed and the time they wake up each day. Be as accurate as possible.

03

Note any nighttime awakenings your child experiences. Include the time they wake up and any details about what happened during the wake-up.

04

Record the total amount of sleep your child gets each night. This includes both nighttime sleep and any naps they take during the day.

05

Track any daytime behavior or symptoms that may be related to sleep, such as mood changes or trouble concentrating.

06

Write down any factors that may have influenced your child's sleep, such as illness, changes in routine, or exposure to screen time before bed.

07

Be consistent in filling out the sleep diary every day. This will provide a comprehensive picture of your child's sleep patterns over time.

Who needs child sleep diary?

01

Parents who want to monitor their child's sleep patterns and identify any potential sleep issues.

02

Pediatricians or sleep specialists who may use the sleep diary to help diagnose and treat sleep problems in children.

03

Caregivers or daycare providers who want to understand a child's sleeping habits in order to create an optimal sleep environment.

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What is child sleep diary?

Child sleep diary is a record of a child's sleep patterns and habits over a period of time, typically kept by parents or caregivers.

Who is required to file child sleep diary?

Parents or caregivers of young children are typically required to file a child sleep diary.

How to fill out child sleep diary?

Child sleep diary can be filled out by recording the child's sleep and wake times, naps, bedtime routine, and any notable events related to sleep.

What is the purpose of child sleep diary?

The purpose of child sleep diary is to track and monitor a child's sleep patterns to help identify any potential sleep issues or disorders.

What information must be reported on child sleep diary?

Information such as sleep and wake times, naps, bedtime routine, and any notable events related to sleep must be reported on a child sleep diary.

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