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Get the free EPWORTH SLEEPINESS SCALE (ESS)

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A questionnaire designed to assess an individual's general level of daytime sleepiness and likelihood of dozing off in various situations.
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How to fill out epworth sleepiness scale ess

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How to fill out EPWORTH SLEEPINESS SCALE (ESS)

01
Obtain a printed or digital version of the Epworth Sleepiness Scale (ESS).
02
Read the instructions at the top of the scale carefully.
03
For each of the eight situations listed, consider how likely you are to doze off or fall asleep.
04
Use the scale from 0 to 3 to rate your likelihood of dozing off, where 0 means 'never' and 3 means 'high chance.'
05
Add up your scores from all eight situations to get a total score.
06
Interpret your total score based on the provided guidelines to assess your level of daytime sleepiness.

Who needs EPWORTH SLEEPINESS SCALE (ESS)?

01
Individuals experiencing excessive daytime sleepiness.
02
Patients suspected of having sleep disorders, such as sleep apnea.
03
People with chronic fatigue or unexplained tiredness.
04
Individuals undergoing evaluation for sleep-related issues prior to treatment.
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Measure of sleepiness in daily life. The ESS asks the patient to rate their likelihood of falling asleep under 8 different circumstances.
An ESS score >10 suggests excessive daytime sleepiness (EDS). An ESS score ≥16 suggests a high level of EDS. Scores within this range are generally associated with significant sleep disorders, including narcolepsy.
The ESS score (the sum of 8 item scores, 0-3) can range from 0 to 24. The higher the ESS score, the higher that person's average sleep propensity in daily life (ASP), or their 'daytime sleepiness'. The questionnaire takes no more than 2 or 3 minutes to answer.
6 to 10: High daytime sleepiness (normal). 11 to 12: Mild excessive daytime sleepiness. 13 to 15: Moderate excessive daytime sleepiness. 16 to 24: Severe excessive daytime sleepiness.

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The Epworth Sleepiness Scale (ESS) is a self-administered questionnaire used to measure an individual's general level of daytime sleepiness and the likelihood of falling asleep in different situations.
The ESS is typically used by healthcare providers to assess patients who may have sleep disorders, such as sleep apnea or narcolepsy, and can be completed by anyone experiencing excessive daytime sleepiness.
To fill out the ESS, an individual rates their likelihood of falling asleep in eight different situations, using a scale from 0 (not at all likely) to 3 (high chance of dozing), and sums the scores to get a total.
The purpose of the ESS is to quantify the level of daytime sleepiness in individuals and to aid in the diagnosis of sleep disorders that affect daily functioning.
The ESS requires respondents to provide their scores for each of the eight situations, along with their total score, which can help health professionals assess their sleepiness levels.
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