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Consul CHOICES NEWSLETTER m e r s Helping O t h e r s I m p rove T h e i r C o n d i t i o n by Ending Smoking CHOICES NEWSLETTER OCTOBER 2013 CHOICES c×o Trish Dooley Rutgers ROOMS 317 George Street
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How to fill out no cigarette tonight with:

01
Identify your reason: Determine why you want to refrain from smoking tonight. It could be for health reasons, to save money, or to support a loved one's efforts to quit smoking.
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Set a goal: Decide on the duration for which you want to abstain from smoking tonight. It could be for a few hours, the entire evening, or the entire night.
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Prepare distractions: Find alternative activities or hobbies that can take your mind off smoking. This could include reading a book, watching a movie, going for a walk, or engaging in a creative outlet.
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Seek support: Reach out to friends or family members who can offer encouragement and help you stay motivated to resist the temptation to smoke. Consider joining a support group or utilizing online resources and forums.
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Remove triggers: Remove any cigarettes, lighters, or other smoking paraphernalia from your immediate environment to reduce the temptation to smoke.
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Find healthier alternatives: If you typically associate smoking with certain situations or emotions, find healthier ways to cope. This could involve deep breathing exercises, chewing gum, drinking water, or enjoying a healthy snack.
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Stay positive: Keep a positive mindset and remind yourself of the benefits of not smoking tonight. Celebrate each small victory and congratulate yourself on your progress.

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Individuals trying to quit smoking: People who are in the process of quitting smoking often find it beneficial to have support and accountability during challenging times like tonight.
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Health-conscious individuals: Those who prioritize their health and well-being may choose to have a cigarette-free night to avoid the negative effects of smoking on their body.
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No cigarette tonight is with friends.
Anyone who wants to participate.
Simply by enjoying the evening with friends.
To have a good time and relax.
Just the presence of friends.
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