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Thursdays 3:45pm 4:45pm in the Gym 8 classes for $120 (grades 2 5) Session Dates: September 11th, 18th, October 2nd, 9th, 16th, 23rd, 30th and November 13th Strengthen Your Mind, Body & Spirit Gain
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How to fill out strengformn your mind body:

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Start by prioritizing self-care: This includes getting enough sleep, eating a balanced diet, and engaging in regular physical exercise.
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Surround yourself with positive influences: Spend time with supportive and uplifting individuals who encourage personal growth and wellbeing.
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Strengthening your mind and body involves activities that promote mental and physical well-being, such as exercise, meditation, healthy eating, and self-care.
Anyone who values their overall health and wellness is encouraged to focus on strengthening their mind and body.
You can fill out your Strengformn by incorporating a variety of activities and habits into your daily routine that promote mental and physical health.
The purpose of strengformn your mind and body is to improve overall well-being, increase resilience to stress, and promote a healthy lifestyle.
Information reported on strengformn your mind and body may include types of exercises, meditation practices, healthy eating habits, and self-care routines.
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