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THE UNIVERSITY OF ALABAMA OFFICE OF HEALTH PROMOTION AND WELLNESS Strive for Five Boot camp Training Enrollment Form Training begins Tuesday, February 17, 2014 Locations×Times: Student Recreation
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Strive for five bootcamp is a program designed to help individuals improve their overall health and fitness by encouraging them to strive for at least five hours of physical activity per week.
Anyone who wants to participate in the program and track their progress towards achieving five hours of physical activity per week is required to file strive for five bootcamp.
To fill out strive for five bootcamp, individuals can log their physical activity hours throughout the week and submit their progress online or through a designated app.
The purpose of strive for five bootcamp is to promote a healthy and active lifestyle by encouraging individuals to engage in regular physical activity.
Participants must report the number of hours they spend on physical activity each week, as well as the type of activities they engage in.
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