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Grow Transpersonal Training PRESENTS ECSTATIC REMEMBRANCE Chanting With JAI Until & Geoffrey Gordon A Six day Workshop with Phototropic Breath work Embark on a vocal journey through the sounds of
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How to fill out ecstatic remembrance - grof
How to fill out ecstatic remembrance - grof:
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Take a few deep breaths to relax your body and calm your mind.
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Close your eyes and bring your attention to the present moment.
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Gradually expand your focus beyond personal experiences and tap into a collective consciousness, connecting with the greater web of human experiences and the wisdom it holds.
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After a suitable amount of time, slowly bring your awareness back to the present moment, gently opening your eyes and taking a few more deep breaths.
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Reflect on your experience and the insights gained during the ecstatic remembrance.
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