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Pastor Luring Sermon Notes April 18×19, 2009 SLOWING DOWN (Running on Empty) Introduction: Technology 1. Our world is smaller 2. Our world is more complex 3. Our world has. THREE EFFECTS OF A HURRIED
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How to fill out slowing down - st:
01
Start by identifying the specific situation where you feel the need to slow down. It could be related to your work, personal life, or any other aspect.
02
Reflect on the reasons why you need to slow down. Is it because you are overwhelmed, stressed, or simply need a break? Understanding the underlying reasons will help you approach the situation more effectively.
03
Assess your current commitments and responsibilities. Prioritize them based on importance and urgency. Determine which tasks can be delegated, postponed, or eliminated to create space for slowing down.
04
Set boundaries and communicate them to others. Let your colleagues, friends, and family members know that you are intentionally slowing down and may not be available for certain activities or tasks during this time.
05
Create a plan or schedule that allows for downtime, relaxation, and self-care. This can include activities like meditation, exercise, spending time in nature, or pursuing hobbies and interests that bring you joy and peace.
06
Practice saying "no" when necessary. Learn to decline additional commitments or invitations that may overload your schedule and prevent you from slowing down effectively.
07
Be mindful of your physical and mental well-being. Prioritize sleep, healthy eating, and taking breaks throughout the day to recharge.
08
Seek support from others. Talk to trusted friends, family members, or professionals who can offer guidance and encouragement during this period of slowing down.
Who needs slowing down - st:
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Individuals who are experiencing high levels of stress, burnout, or exhaustion.
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Caregivers who devote a significant amount of time and energy to taking care of others.
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Individuals who have a tendency to prioritize others' needs over their own and need to learn how to slow down and prioritize their own well-being.
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What is slowing down - st?
Slowing down - st refers to the process of decreasing speed or reducing the rate of movement.
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Information such as the reason for slowing down, the time and location of the incident, and any actions taken to prevent accidents must be reported on a slowing down - st form.
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