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Get the free Be Still amp Know That I Am God - First Congregational Church

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WORKSHOP Objectives In this workshop, you will WORKSHOP SCHEDULE 8:30 Gathering, come and bagels 9:00 Centering Prayer workshop: Teaching 1: Prayer & the Christian Contemplative Tradition Teaching
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Be still and know is a practice of quieting the mind and being present in the moment.
Anyone who wishes to practice mindfulness and connect with their inner self can benefit from be still and know.
To fill out be still and know, one simply needs to find a quiet space, sit comfortably, and focus on their breath or a specific mantra.
The purpose of be still and know is to reduce stress, increase self-awareness, and improve overall well-being.
No specific information needs to be reported for be still and know, as it is a personal practice.
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