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Physical Activity Readiness Questionnaire (PART) For most people, physical activity should not pose any problem or hazard. PART is designed to identify the small number for whom physical activity
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The physical activity readiness questionnaire (PAR-Q) is a self-screening tool that helps individuals determine if they are ready to start an exercise program.
Anyone who is planning to start a new exercise program or increase the intensity of their current workouts should complete the PAR-Q.
To fill out the PAR-Q, individuals answer a series of yes or no questions about their medical history and current physical condition.
The purpose of the PAR-Q is to identify individuals who may need to consult with a healthcare provider before engaging in physical activity.
The PAR-Q asks about any existing medical conditions, recent injuries, medications, and symptoms that may affect an individual's ability to exercise safely.
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