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AGREEMENT BETWEEN THE MAD #74 BOARD OF DIRECTORS AND THE CARRIED EDUCATION ASSOCIATION×MEA×NEA SUPPORT STAFF July 1, 2010, to June 30, 2012, TABLE OF CONTENTS ARTICLE NUMBER ARTICLE NAME PAGE NUMBER

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The Benefits of Exercise for Mental Health

Exercise has long been recognized as a cornerstone of physical health, but did you know it can also have significant benefits for your mental well-being? Regular physical activity has been shown to have a positive impact on various aspects of mental health, making it an important self-care practice for individuals of all ages. Here are some of the key benefits of exercise for mental health:

1. Mood booster: Exercise is known to stimulate the production of endorphins, also known as "feel-good" hormones. These chemicals are responsible for boosting your mood and promoting feelings of happiness and contentment. Engaging in physical activity regularly can help alleviate symptoms of depression and anxiety, and it may even serve as a natural alternative to antidepressant medications.
2. Stress reduction: Exercise acts as a powerful stress reliever. When you engage in physical activity, your body releases tension, allowing you to let go of built-up stress and frustration. Additionally, exercise helps lower the levels of stress hormones in your body, such as cortisol, bringing a sense of calmness and relaxation.
3. Increased cognitive function: Regular exercise has been found to improve cognitive function, including memory, attention, and overall mental performance. Physical activity helps increase blood flow to the brain, delivering oxygen and essential nutrients that enhance cognitive abilities. It can also promote the growth of new brain cells, helping to improve learning and problem-solving skills.
4. Better sleep: Exercise has a positive impact on your sleep patterns. Engaging in physical activity during the day can help regulate your sleep-wake cycle, making it easier to fall asleep at night and experience restful sleep. Improved sleep quality can reduce symptoms of mental health disorders such as insomnia and can leave you feeling more refreshed and energized during the day.
5. Increased self-confidence: Regular exercise can help boost your self-esteem and confidence levels. As you become more physically fit, achieve fitness goals, or see improvements in your body, you develop a sense of accomplishment and pride. This can have a positive impact on your overall self-perception, leading to improved mental well-being.
6. Enhanced social interaction: Participating in group exercises, team sports, or fitness classes can provide opportunities for social interaction and connection with others. Building relationships, fostering a sense of community, and experiencing camaraderie can significantly improve your mental health and combat feelings of loneliness or isolation.

Incorporating exercise into your daily routine doesn't have to be complicated or time-consuming. Even small amounts of physical activity, such as walking, cycling, or gardening, can make a difference. Aim for at least 150 minutes of moderate-intensity exercise each week for optimal mental health benefits.

Remember, it's always important to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying medical conditions. So, lace up your sneakers, get moving, and experience the many mental health benefits that exercise can bring into your life.

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Support staff contract is a written agreement between employer and support staff outlining the terms and conditions of employment.

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Employers are required to file support staff contract for all support staff employees.

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Support staff contract can be filled out by including details such as employee's name, position, duties, hours of work, salary, benefits, and any other relevant terms.

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The purpose of support staff contract is to clearly define the terms of employment and protect the rights of both employer and employee.

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Information such as employee's name, position, duties, hours of work, salary, benefits, and any other relevant terms must be reported on support staff contract.

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