Get the free My headache diary - Institute For Low Back And Neck Care

Track your headache days and see if you have Chronic Migraine Indication BOTOX (onabotulinumtoxinA) is a prescription medicine that is injected to prevent headaches in adults with chronic migraine

How to fill out my headache diary

How to fill out my headache diary?

1. Start by noting down the date and time of each headache episode. This will help you identify any patterns or triggers.
2. Describe the intensity of the headache on a scale of 0-10, with 0 being no pain and 10 being the worst pain imaginable.
3. Record the location of the headache, whether it is focused on one side of the head or if it is a general throbbing sensation.
4. Note any accompanying symptoms such as nausea, sensitivity to light or sound, or blurred vision.
5. Write down any triggers or factors that you think may have contributed to the headache, such as stress, lack of sleep, certain foods, or exposure to loud noises.
6. Keep track of any medications you take to alleviate the headache and note the effectiveness and duration of relief.
7. Finally, include any additional comments or observations that you think may be helpful, such as activities you were engaged in at the time, weather changes, or any other relevant details.

Who needs my headache diary?

1. Individuals who experience frequent or chronic headaches can benefit from keeping a headache diary. It helps identify patterns, triggers, and potentially contributes to better management of headaches.
2. People who want to understand the impact of headaches on their daily life, such as work or social engagements, can use the diary as a reference.
3. Healthcare professionals, such as neurologists or primary care physicians, may request a headache diary to assess the severity and frequency of headaches, determine treatment options, and evaluate the effectiveness of interventions.

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What is my headache diary?

Your headache diary is a record of your headaches, including when they occur, how severe they are, and any potential triggers.

Who is required to file my headache diary?

You are required to file your own headache diary.

How to fill out my headache diary?

You can fill out your headache diary by recording details such as the date and time of each headache, the intensity of the pain, any accompanying symptoms, and possible triggers.

What is the purpose of my headache diary?

The purpose of your headache diary is to help you and your healthcare provider better understand your headaches, identify patterns or triggers, and develop a treatment plan.

What information must be reported on my headache diary?

You must report details such as the date and time of each headache, the intensity of the pain on a scale of 1-10, any accompanying symptoms, and any potential triggers such as stress or certain foods.