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Hath Yoga Thursdays 5:30 p.m. 6:45 p.m. with Jill Carter Spirituality Spiritual Direction Meditation Programs and Workshops Retreats Private Guided Spiritual Group Poses are adapted to fit your body
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Beginners: Hatha Yoga offered by sjfconlineorg can be beneficial for beginners who are just starting their yoga journey. The instructors provide clear instructions and guidance to help beginners establish a strong foundation and develop their practice.
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Those seeking physical and mental well-being: Hatha Yoga, as a holistic practice, focuses on physical postures (asanas) and breathing techniques (pranayama) that can enhance physical fitness, flexibility, and mental clarity. Those looking to improve their overall well-being can find value in practicing Hatha Yoga through sjfconlineorg.
Note: It is advisable to consult with a healthcare professional before starting any new exercise or wellness regimen, especially if you have any underlying health conditions or concerns.
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