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World Class Bench PressingSuper Heavyweight Ken Liens Record Breaking Crusades In the Bench Press By Dennis B. Wei's The Yukon Hercules 2003 Dennis B. Fastback in the early 1990s the 700 pound bench

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How to fill out bench pressing

How to fill out bench pressing:

01

Start by positioning yourself on the bench, lying flat with your feet planted firmly on the ground and your back pressed against the bench.

02

Grip the barbell with your hands slightly wider than shoulder-width apart and make sure your wrists are straight.

03

Lower the barbell down to your chest by bending your elbows, making sure to keep your elbows pointed outwards and your upper arms parallel to the ground.

04

Push the barbell back up to the starting position by straightening your arms, but avoid fully locking out your elbows to maintain tension in your muscles.

05

Repeat the movement for the desired number of repetitions.

Who needs bench pressing:

01

Athletes and sports enthusiasts often include bench pressing in their training routines to improve upper body strength and power. It can benefit sports that require pushing or throwing movements, such as football, basketball, or baseball.

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Weightlifters and bodybuilders include bench pressing as it helps in building and strengthening the chest muscles, triceps, and shoulders. It is a popular exercise for those looking to bulk up and increase muscle mass.

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Individuals looking to improve their overall fitness or maintain an active and healthy lifestyle can also benefit from bench pressing. It helps in improving upper body strength, posture, and can contribute to better functional movements in daily life.

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What is bench pressing?

Bench pressing is a weight training exercise that involves lying on a weight bench and pushing a barbell away from the chest.

Who is required to file bench pressing?

There is no requirement to file bench pressing as it is a physical exercise, not a form or report that needs to be submitted.

How to fill out bench pressing?

Bench pressing does not require filling out any forms. It is a physical activity performed in a gym or fitness center.

What is the purpose of bench pressing?

The purpose of bench pressing is to strengthen the chest, shoulder, and arm muscles.

What information must be reported on bench pressing?

There is no specific information that needs to be reported for bench pressing.

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