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E-Book Code: REAU3001 The Self Esteem Series Book 1 Examining Self Esteem in the Young By Lou Thompson and Tim Lawson Written by Lou Thompson & Tim Lawson. Illustrated by M. Parker. Readied Publications
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How to fill out self-esteem 1:

01
Start by recognizing your worth and value as an individual. Acknowledge your strengths, talents, and achievements.
02
Challenge negative thoughts and beliefs about yourself. Replace them with positive affirmations and supportive self-talk.
03
Practice self-care and prioritize your own well-being. Engage in activities that bring you joy and make you feel good about yourself.
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Surround yourself with positive and supportive people who uplift and encourage you. Limit contact with individuals who undermine your self-esteem.
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Set realistic goals and work towards achieving them. Celebrate your milestones and successes along the way.
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Focus on personal growth and self-improvement. Engage in activities that help you develop new skills and boost your confidence.
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Seek professional help if needed. If you struggle with low self-esteem and find it affecting your daily life, consider reaching out to a therapist or counselor for support and guidance.

Who needs self-esteem 1:

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Individuals who struggle with low self-esteem and lack confidence in various aspects of their life.
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Anyone who experiences negative self-talk and regularly puts themselves down.
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Individuals who have previously faced criticism, bullying, or trauma that has impacted their self-worth.
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Those who find it difficult to assert themselves, speak up, or set boundaries due to low self-esteem.
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People who want to cultivate a positive self-image and develop a healthier sense of self-worth.
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Anyone who wishes to improve their overall mental well-being and lead a more fulfilling life.
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Self esteem 1 refers to the assessment and evaluation of one's own worth and value.
Self esteem 1 is typically filled out by individuals who want to improve their self-worth or self-confidence.
To fill out self esteem 1, individuals can engage in self-reflection, seek therapy or counseling, and practice self-care.
The purpose of self esteem 1 is to help individuals increase their self-worth and develop a positive self-image.
On self esteem 1, individuals may report their strengths, weaknesses, achievements, goals, and areas for improvement.
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