Get the free YOUR CONNECTION TO Healthy Living - Roper St. Francis

HEALTH HISTORY Page 1 Please complete the following information for review by your provider. Name: Height: Weight: Referring Doctor: Birth Date: Race: Sex: M F Family Doctor: / / Age: Dominant Hand:

How to fill out your connection to healthy

1. Start with assessing your current lifestyle and habits. Take a moment to identify areas where you may be lacking in terms of maintaining a healthy connection, such as poor nutrition, lack of physical activity, or excessive stress.
2. Prioritize your mental well-being. Maintaining a healthy connection also involves taking care of your mind. Engage in activities that promote relaxation, such as meditation, deep breathing exercises, or practicing mindfulness. Prioritize self-care and ensure you get enough sleep each night.
3. Make nutritious food choices. A healthy connection requires fueling your body with nutritious foods. Aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking enough water throughout the day.
4. Incorporate regular physical activity. Exercise not only keeps your body fit but also promotes mental well-being. Find activities that you enjoy, such as walking, running, cycling, or participating in group fitness classes. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.
5. Seek social support. Connecting with others is essential for a healthy connection. Surround yourself with positive, supportive individuals who uplift and motivate you. Join clubs, organizations, or groups centered around activities or hobbies that interest you, where you can meet like-minded individuals.
6. Manage stress effectively. Chronic stress can negatively impact your connection to healthy. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, seeking therapy or counseling, or participating in stress-reducing activities like yoga or meditation.
7. Regularly assess and adjust. Keep track of your progress in maintaining a healthy connection. Regularly assess how you feel physically, mentally, and emotionally. Make necessary adjustments to your routine or habits to ensure you are consistently nurturing your overall well-being.

Who needs your connection to healthy?

1. Individuals who want to improve their physical and mental well-being.
2. People who lead busy, high-stress lifestyles and need strategies to find balance.
3. Anyone looking to make positive changes to their lifestyle and prioritize their health.
4. Individuals who are experiencing symptoms of poor health or lack of vitality and want to make improvements.
5. Those seeking a support system and a community of like-minded individuals who encourage healthy habits.
6. People who want to prevent chronic diseases and maintain a high quality of life as they age.
7. Individuals who recognize the importance of self-care and want to prioritize their well-being.

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What is your connection to healthy?

My connection to healthy is my commitment to living a balanced lifestyle that prioritizes physical, mental, and emotional well-being.

Who is required to file your connection to healthy?

Any individual who wants to maintain a healthy lifestyle is required to file their connection to healthy.

How to fill out your connection to healthy?

You can fill out your connection to healthy by making positive choices regarding diet, exercise, stress management, and self-care.

What is the purpose of your connection to healthy?

The purpose of my connection to healthy is to promote overall wellness and reduce the risk of chronic diseases.

What information must be reported on your connection to healthy?

Information such as daily physical activity, meals consumed, stress levels, and current health status must be reported on your connection to healthy.