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These guidelines provide evidence-based recommendations for the assessment and management of cardiovascular risk, utilizing WHO/ISH cardiovascular risk prediction charts for the African Region.
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How to fill out Prevention of Cardiovascular Disease

01
Gather relevant medical history, including family history of heart disease.
02
List current health conditions such as high blood pressure, diabetes, or high cholesterol.
03
Assess lifestyle factors: diet, exercise, smoking status, and alcohol consumption.
04
Schedule a routine physical exam with a healthcare provider.
05
Discuss your risk factors with your provider and ask for a personalized prevention plan.
06
Follow recommended lifestyle modifications, such as adopting a heart-healthy diet and regular exercise.
07
Consider any prescribed medications to manage risk factors.
08
Schedule regular follow-up appointments to monitor heart health.

Who needs Prevention of Cardiovascular Disease?

01
Individuals with a family history of cardiovascular disease.
02
People with existing health conditions like hypertension, diabetes, or high cholesterol.
03
Smokers and those who consume alcohol excessively.
04
Individuals leading a sedentary lifestyle.
05
People above the age of 40.
06
Individuals experiencing symptoms such as chest pain or shortness of breath.
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Regular, daily physical activity can lower the risk of heart disease. Physical activity helps control your weight. It also lowers the chances of getting other conditions that may put a strain on the heart. These include high blood pressure, high cholesterol and type 2 diabetes.
The main elements of CVD prevention are healthy diet, physical activity, avoiding tobacco, and “knowing your numbers”.
To help prevent heart disease, you can: Eat a heart-healthy diet. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol, blood glucose (sugar), and blood pressure. Drink alcohol only in moderation. Manage stress. Get enough sleep.
Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains. You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your blood pressure.

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Prevention of Cardiovascular Disease refers to strategies and measures aimed at reducing the risk factors associated with cardiovascular diseases such as heart attacks, strokes, and other heart-related conditions.
Individuals at risk of cardiovascular disease, healthcare professionals managing patients with cardiovascular conditions, and organizations implementing health programs to lower cardiovascular risks are typically required to file relevant reports or information regarding prevention efforts.
To fill out documentation for the Prevention of Cardiovascular Disease, one must provide personal health information, lifestyle choices, risk factors, and any relevant medical history that may contribute to cardiovascular health.
The purpose is to identify at-risk individuals, implement lifestyle modifications, provide education on heart health, and promote early intervention to minimize the occurrence of cardiovascular events.
Information that must be reported typically includes personal demographics, family history of cardiovascular diseases, health metrics (like cholesterol levels), lifestyle factors (such as diet and exercise), and any ongoing medical treatments related to cardiovascular health.
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