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400Meter Freestyle THE GUN full swing the swimmer catapults and cracks s i x feet away onto that perfect glass he catches at an n d throws behind him scoop after scoop cunningly moving t h e water
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How to fill out 400-meter style

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How to fill out 400-meter style:

01
Start by positioning yourself at the starting block, with one foot slightly in front of the other and your hands gripping the block.
02
As the starting signal is given, explode off the block using your legs and propel yourself forward.
03
Once in motion, immediately start your arm rotation, with your arms moving in a synchronized manner from your shoulders to your hips and back again.
04
Focusing on your breathing, take deep breaths in through your nose and exhale forcefully through your mouth.
05
Maintain a strong and steady kick, with your legs driving powerfully behind you to maintain speed.
06
Stay as close to the lane line as possible, using the buoyancy of the water to your advantage and minimizing resistance.
07
In the final meters, increase your kicking and arm rotation speed to finish strong and touch the wall with both hands simultaneously.

Who needs 400-meter style:

01
Competitive swimmers: The 400-meter style is an important event in swimming competitions, so competitive swimmers who participate in races often need to master this stroke.
02
Fitness enthusiasts: Incorporating the 400-meter style into your swim workouts can provide an excellent cardiovascular workout and help build overall endurance.
03
Individuals looking to improve technique: Practicing the 400-meter style can help swimmers improve their stroke mechanics, body positioning, and overall efficiency in the water.
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400-meter style refers to a specific swimming technique used in competitive swimming where the swimmer swims freestyle for 400 meters.
Competitive swimmers participating in events that include the 400-meter freestyle race are required to perform the 400-meter style.
To fill out the 400-meter style, swimmers must practice proper technique and pacing to complete the race in the most efficient and fastest way possible.
The purpose of the 400-meter style is to test a swimmer's endurance, speed, and technique over a longer distance compared to shorter races.
Information such as the swimmer's time, splits, stroke technique, and overall performance must be reported on the 400-meter style.
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