Get the free Healthy Lunch for a Healthier Me Art Contest Packet 2014-15
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George A. Chivalry Dear Principal: 5240 St. Charles Rd Berkeley, IL 60163 708.3182500 Preferred Meals is sponsoring an art contest in support of healthy eating! Eating healthy is a challenge to people
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How to fill out healthy lunch for a
How to Fill Out a Healthy Lunch for a Student:
01
Include a variety of food groups: Make sure to include foods from all food groups to ensure a balanced and nutritious lunch. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats.
02
Pack fresh fruits and vegetables: Include a serving of fresh fruits and vegetables in the lunchbox. Opt for easy-to-eat options such as baby carrots, cherry tomatoes, or sliced apples. These provide essential vitamins, minerals, and fiber.
03
Choose whole grain options: When packing items like sandwiches or wraps, choose whole grain bread or tortillas instead of refined ones. Whole grains provide more nutrients and fiber, keeping you fuller for longer.
04
Add a source of protein: Protein is essential for growth and repair. Pack a source of lean protein in the lunchbox, such as grilled chicken, hard-boiled eggs, or hummus. You can also include yogurt or a small container of nuts for additional protein.
05
Limit added sugars and processed foods: Try to avoid sugary drinks, cookies, or highly processed snacks in the lunchbox. Opt for healthier alternatives like homemade granola bars, trail mix, or low-sugar yogurt.
Who Needs a Healthy Lunch for a Student?
01
Students of all ages: Maintaining a balanced and nutritious diet is important for students of all ages. It helps support their growth, development, concentration, and overall well-being.
02
Children with dietary restrictions: Some students may have dietary restrictions due to allergies, intolerances, or personal preferences. Packing a healthy lunch ensures that their specific needs are met while still providing them with adequate nutrition.
03
Students with busy schedules: Students involved in extracurricular activities or sports often have busy schedules. A healthy lunch provides them with the necessary energy and nutrients to sustain their physical and mental performance throughout the day.
Remember, a healthy lunch not only nourishes the body but also contributes to overall academic success and well-being.
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