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Intuitive Diary Copyright 2015 Paul FentonSmith Listening to your body: This process can before difficult to master for visual types than for kinesthetic individuals because feeling people are usually
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Start by visiting the website paulfentonsmith.com and navigate to the intuitive diary section.
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Write a brief description of the main events or activities that occurred during the day. It can be helpful to jot down any significant emotions or thoughts you had as well.
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Use the provided prompts or sections in the diary to further explore your day. These may include sections for gratitude, goals, challenges, and lessons learned.
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Take your time to reflect on each prompt and answer honestly. This diary is meant to be a tool for self-discovery and personal growth, so don't be afraid to delve deep into your thoughts and feelings.
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If desired, you can also attach or upload photos, videos, or audio recordings to your diary entry to provide additional context or capture special moments.
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Once you have completed your entry, review it for any spelling or grammatical errors. Make sure your thoughts are coherent and accurately represent your experiences.
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