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Panic Attack Thought Record Situation What do you think triggered the panic attack? What was happening? Who with? Where? When? What were you doing? Physical symptoms Underline or circle most frightening feelingWhat

How to fill out panic thought record

How to fill out panic thought record:

1. Start by identifying the situation or trigger that caused the panic or anxiety. Write a brief description of the event or situation that led to your anxious thoughts.
2. Recognize and write down the automatic negative thoughts (ANTs) that occurred during the panic episode. These are the negative and irrational thoughts that often fuel anxiety. Be specific and honest about the thoughts that went through your mind.
3. Challenge the ANTs by examining the evidence for and against them. Write down any alternative or more rational thoughts that counter the negative ones. Look for objective evidence that supports or refutes your anxious thoughts.
4. Rate the intensity of your anxiety or panic on a scale of 0-10, with 10 being the highest level of distress. This will help you track the intensity of your anxious thoughts over time and identify patterns or triggers.
5. Consider the consequences of believing the negative thoughts versus the alternative rational thoughts. Write down the potential impact on your emotions, behavior, and overall well-being if you continue to believe the negative thoughts.
6. Challenge any cognitive distortions that may be present in your panicky thoughts. Cognitive distortions are irrational and biased thinking patterns that contribute to anxiety. Common distortions include black-and-white thinking, overgeneralization, personalization, and catastrophizing.
7. Generate coping statements or positive affirmations that counteract the negative thoughts. Write down statements that remind you of your strengths, past successes, or positive qualities.

Who needs panic thought record:

1. People who experience frequent or intense episodes of panic or anxiety can benefit from using a panic thought record. It helps them identify and challenge the automatic negative thoughts that fuel their anxiety, leading to more rational thinking and reduced levels of distress.
2. Individuals who struggle with managing their anxious thoughts and finding evidence-based ways to alleviate their panic symptoms can find the panic thought record a helpful tool. It provides a structured framework for examining and reframing their negative thinking patterns.
3. Therapists or mental health professionals working with clients who have panic or anxiety disorders may recommend using a panic thought record as part of their treatment plan. It serves as a practical tool to encourage clients to challenge their automatic negative thoughts and develop more balanced thinking patterns.

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What is panic thought record?

A panic thought record is a cognitive-behavioral tool used to track and analyze thoughts, feelings, and behaviors associated with panic attacks.

Who is required to file panic thought record?

Individuals experiencing panic attacks or related anxiety disorders are often encouraged to fill out a panic thought record to identify triggers and patterns.

How to fill out panic thought record?

To fill out a panic thought record, you should document the date and time of the panic attack, the situation, the thoughts you had, the emotions you felt, your physical sensations, and your coping responses.

What is the purpose of panic thought record?

The purpose of a panic thought record is to help individuals recognize and challenge negative thought patterns, thereby reducing the frequency and intensity of panic attacks.

What information must be reported on panic thought record?

Information required on a panic thought record includes the context of the panic attack, specific thoughts that occurred, emotional responses, physical symptoms experienced, and any coping strategies utilized.