Get the free Thought Record Sheet completed example

Thought Record Sheet completed example SituationEmotions / Moods (rate 0 100%)Physical sensationsUnhelpful Thoughts / ImagesAlternative / realistic thought More balanced perspectiveWhat I did / What

How to fill out thought record sheet completed

How to Fill Out a Thought Record Sheet:

1. Start by writing down the situation or event that triggered the negative thoughts or emotions. Be specific and provide as much detail as possible.
2. Identify the automatic thoughts that came up during that situation. These are the immediate thoughts that pop into your mind without much conscious control. Write them down as accurately as possible.
3. Next, evaluate the evidence for and against each of those automatic thoughts. Look for any objective evidence or facts that support or refute these thoughts. Be balanced and objective in your assessment.
4. Consider alternative explanations or perspectives for the situation. Think about other possible ways to interpret the event that triggered the negative thoughts. This step helps to challenge and reframe your initial automatic thoughts.
5. Rate the intensity of your emotions associated with each automatic thought on a scale from 0 to 100. This step helps you gauge the level of distress caused by each thought.
6. Generate alternative balanced thoughts that take into account the evidence, alternative explanations, and a more realistic perspective. These thoughts should be rational, balanced, and reflect your more objective understanding of the situation.
7. Re-rate the intensity of your emotions after considering the alternative thoughts. Notice any changes or shifts in your emotional state.
8. Finally, reflect on what you have learned from completing the thought record sheet. Identify any new insights or patterns in your thinking that have emerged. This step helps you gain a better understanding of your cognitive patterns and develop strategies for more adaptive thinking in the future.

Who Needs a Thought Record Sheet Completed?

1. Individuals who struggle with negative thought patterns and want to challenge and change them.
2. Those who experience high levels of stress, anxiety, or depression and want to gain a better understanding of the thoughts that contribute to their emotional state.
3. People who want to develop healthier and more balanced thinking habits and improve their overall mental well-being.

For pdfFiller’s FAQs

What is thought record sheet completed?

Thought record sheet completed is a tool used in cognitive behavioral therapy to help individuals identify and challenge negative thoughts.

Who is required to file thought record sheet completed?

Individuals who are undergoing cognitive behavioral therapy may be required to fill out thought record sheet completed.

How to fill out thought record sheet completed?

To fill out a thought record sheet completed, individuals should start by identifying the negative thought, then challenge it with evidence and come up with a more balanced thought.

What is the purpose of thought record sheet completed?

The purpose of thought record sheet completed is to help individuals become aware of their negative thought patterns and learn to replace them with more positive and realistic thoughts.

What information must be reported on thought record sheet completed?

Thought record sheet completed should include the negative thought, evidence for and against it, and a more balanced thought.

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