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This document serves as an entry form for the AAU New York State Bench Press and Deadlift State Championship, detailing the event's rules, divisions, entry fees, and participant requirements.
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How to fill out AAU Bench Press/Deadlift State Championship Entry Form

01
Obtain the AAU Bench Press/Deadlift State Championship Entry Form from the official AAU website or event organizer.
02
Fill in your personal information, including your name, age, gender, and contact details.
03
Indicate your weight class by selecting the appropriate category based on your current body weight.
04
Provide your club affiliation, if applicable, by entering the name of your club or organization.
05
Select the events you wish to compete in (Bench Press, Deadlift, or both).
06
Include any necessary medical information or waivers if required on the form.
07
Review the entry fees and provide payment information as specified in the form.
08
Sign and date the form to confirm your participation and adherence to the rules.
09
Submit the completed form by the deadline specified, either online or by mailing it to the provided address.

Who needs AAU Bench Press/Deadlift State Championship Entry Form?

01
Athletes who wish to participate in the AAU Bench Press/Deadlift State Championship.
02
Coaches or team representatives entering multiple participants into the competition.
03
Individuals looking to compete in strength events for record setting or personal achievement.
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People Also Ask about

If as we're deadlifting. We're seeing a lot of changing in the shape of our back. This probablyMoreIf as we're deadlifting. We're seeing a lot of changing in the shape of our back. This probably means we haven't created some tension. And we need to find a a different starting. Position.
A popular exercise for training the sticking point of the deadlift is referred to as a “lockout” or “partial deadlift” performed using a “power rack.” Typically, lifters place the barbell approximately at knee level and proceed to lift the bar from this starting position until the hips and knees are fully extended.
A 200 lbs (90 kg) deadlift may be impressive for a lightweight individual but less so for a heavyweight lifter.
In our opinion, especially if you're training in a commercial gym, I would recommend putting the bar down (especially if you want to compete in powerlifting competitions – the lift does not count if you drop it). So, practice putting the bar down properly. It's just as important as practicing picking it up.
The AAU Power Lifting Hall Of Fame was founded to give a cyber home to the champions of amateur competition. Ray Cross was the driving force, that lead to the creation of this site. The Amateur Athletic Union Powerlifting Hall Of Fame has been established by AAU Strength Sports Executive Committee.
Two styles of deadlift are commonly used in competition settings: the conventional deadlift and the sumo deadlift. While both of these styles are permitted under the rules of powerlifting, only the conventional stance is permitted in strongman.

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The AAU Bench Press/Deadlift State Championship Entry Form is a document used by athletes who wish to participate in the AAU Bench Press or Deadlift state championship events.
Any athlete who intends to compete in the AAU Bench Press or Deadlift state championship must file the AAU Bench Press/Deadlift State Championship Entry Form.
To fill out the form, athletes need to provide personal information such as name, age, weight class, and contact details, as well as any necessary signatures and payment information for entry fees.
The purpose of the form is to officially register athletes for the competition, ensuring that all participants meet the eligibility requirements and allowing for proper event planning and organization.
The form must report the athlete's personal details, including but not limited to their full name, date of birth, gender, weight class, and contact information, as well as a signature indicating agreement to the competition rules.
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