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CYPRESS SCHOOL OF SKATING PO BOX 462 MEDICINE HAT, AB T1A 7G2 PHONE 4035264788 FAX 4035044628 EMAIL office CSOs.ca www.csos.ca Proud Member of BUILDING EXCELLENCE IN SKATING Be Active! 2015×2016

How to fill out building excellence in skating

How to fill out building excellence in skating:

1. Start by evaluating your current skating skills and identifying areas for improvement. This could include balance, technique, strength, agility, and speed.
2. Set specific, achievable goals for yourself. These goals should be measurable and time-bound, such as improving your balance on one foot within two months or increasing your speed by 10% in three months.
3. Seek out professional instruction or coaching. Working with a skilled skating coach can help you refine your technique, correct any bad habits, and provide personalized guidance to help you reach your goals.
4. Practice regularly and consistently. Skating is a skill that requires repetition and muscle memory. Dedicate time each week to focused practice sessions, incorporating drills and exercises that target your specific areas for improvement.
5. Utilize off-ice training to enhance your skating abilities. Exercises such as strength training, flexibility training, and plyometric exercises can all contribute to building overall athleticism and improving your skating performance.
6. Take advantage of opportunities for competition and performance. Participating in skating competitions, shows, or demonstrations can provide valuable experience and motivation to continue progressing in your skating journey.
7. Seek feedback and continuously evaluate your progress. Regularly assess your skating skills and adjust your training plan as necessary to ensure you are consistently progressing towards your goals.
8. Remember that building excellence in skating takes time and patience. It is a journey of constant learning and improvement, so stay motivated, stay focused, and enjoy the process.

Who needs building excellence in skating?

1. Skaters of all levels, from beginners to advanced, can benefit from building excellence in skating. Whether you are just starting out or looking to compete at a high level, improving your skating skills can enhance your overall performance and enjoyment of the sport.
2. Competitive figure skaters who aspire to compete at regional, national, or international levels often prioritize building excellence in skating. The technical proficiency, artistry, and athleticism required in competitive figure skating necessitate consistent training and development of skating skills.
3. Ice hockey players can also benefit from building excellence in skating. Skating is a fundamental aspect of ice hockey, and improving speed, agility, and technique on the ice can greatly enhance an individual's performance as a hockey player.
4. Recreational skaters who simply enjoy the activity of ice skating can also find value in building excellence in skating. It can make their skating experiences more enjoyable, help them feel more confident on the ice, and allow them to explore different styles of skating, such as freestyle or ice dance.

For pdfFiller’s FAQs

What is building excellence in skating?

Building excellence in skating refers to the process of developing and enhancing skating skills and techniques.

Who is required to file building excellence in skating?

Skaters of all levels and ages are required to participate in building excellence in skating.

How to fill out building excellence in skating?

To fill out building excellence in skating, skaters must attend training sessions, practice regularly, and participate in competitions.

What is the purpose of building excellence in skating?

The purpose of building excellence in skating is to improve skaters' skills, increase their competitiveness, and promote the sport of skating.

What information must be reported on building excellence in skating?

Information such as training schedules, competition results, and skill development progress must be reported on building excellence in skating.

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