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GREATER LOS ANGELES AREA LITERATURE ORDER FORM Meeting Name BOOKS NA Basic Text It Works How And Why Just For Today NA White Book So Cal Regional Directory Greater Los Angeles Directory Step Working
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How to fill out just for today

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01
Just for today is a daily inventory tool used in various recovery programs such as Alcoholics Anonymous and Narcotics Anonymous. It is designed to help individuals focus on their sobriety and live one day at a time.
02
To fill out the "just for today" form, start by finding a quiet and comfortable place where you can reflect and write without distractions. You can use a physical copy of the form or type it out on a digital document.
03
Begin by writing the current date at the top of the form. This is important as it helps keep track of your progress and allows you to look back on your daily reflections in the future.
04
Next, focus on the prompt "Just for today, I will..." and complete the sentence. This is where you make a commitment to yourself for the day ahead. It can be related to your recovery, personal goals, relationships, or anything else that you want to work on.
05
Think about the specific actions or behaviors that align with your commitment. These can be small, manageable steps that you can take throughout the day to support your goal. Write them down next to your commitment statement.
06
Take a moment to reflect on the previous day and assess your progress. Use the prompt "Yesterday, did I..." to honestly evaluate your actions and behaviors. This allows you to identify areas of improvement and celebrate any successes.
07
Consider any challenges or obstacles that you may face today and write them down under the prompt "Today, I might have trouble with..." This helps you anticipate and plan for potential roadblocks, making it easier to navigate through difficult situations.
08
Take some time to visualize yourself successfully accomplishing your commitment for the day. This can help boost your motivation and confidence, making it more likely that you will follow through with your intentions.
09
Before finishing the form, take a moment to remind yourself of the importance of living one day at a time. Use the final prompt "Just for today, remember..." to write a short statement or affirmation that reinforces this concept and encourages you to stay present.
10
Finally, sign and date the form to mark its completion. Many individuals find it helpful to keep a collection of their daily reflections to track their progress and provide inspiration for the future.

Who needs just for today?

01
Individuals who are in recovery from addiction can greatly benefit from using the "just for today" form. It serves as a daily reminder to stay focused on their sobriety and take small steps towards their personal growth.
02
People who struggle with anxiety, stress, or feeling overwhelmed can use the "just for today" technique to break their day into manageable chunks. By focusing on one day at a time, they can reduce anxiety about the future and feel more present in the present moment.
03
Anyone who wants to develop a positive mindset and work towards their goals can find value in the "just for today" approach. It encourages self-reflection, personal accountability, and continuous improvement, making it a useful tool for personal development.
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Just for today is a daily reflection and meditation practice used in recovery programs.
Just for today is not something that is required for filing.
Fill out just for today by reflecting on your goals for the day and focusing on living in the present moment.
The purpose of just for today is to encourage mindfulness and positive thinking.
Just for today does not require any specific information to be reported.
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