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Mode employ Ins trues para o USO (suite) 7 Commenced extra ire. Remplissez LE sac sans passer LE point de repre de 150ml. COMETA do late matter no 1 A REA the etiquette permit screen informed sober
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01
Start by ensuring you have a clean and sterilized container to store the breast milk in.
02
Wash your hands thoroughly with soap and warm water before expressing the milk.
03
Find a comfortable and quiet space where you can relax and focus on expressing the milk.
04
Massage your breasts gently to stimulate milk flow. You can use circular motions or gentle squeezing motions.
05
Cup your breast with one hand, placing your thumb on top and fingers below the breast, about an inch or two behind the areola.
06
Use your other hand to form a "C" shape with your thumb and index finger and place it a few inches behind the areola.
07
Gently but firmly, squeeze and compress the breast tissue towards the areola, and then release.
08
Repeat this rhythmically, alternating between compressing and releasing, until the milk begins to flow.
09
Catch the expressed milk in the sterilized container, ensuring not to spill or contaminate it.
10
If the flow slows down, change breasts and repeat the same process on the other breast.
11
When you have finished expressing the milk, seal the container tightly and label it with the date and time of expression.
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Place the container in a refrigerator or freezer, depending on when you plan to use the milk.
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Remember to clean and sterilize all equipment used for expressing milk after each use.

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New mothers who are breastfeeding their infants can benefit from observao o leite materno.
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Mothers who have a low milk supply or are struggling with milk production can use observao o leite materno to ensure their babies receive enough milk.
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Babies who are premature, ill, or have difficulty latching onto the breast can be fed with expressed breast milk using observao o leite materno.
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Mothers who are returning to work or school but still want to continue breastfeeding can use observao o leite materno as a way to store and provide breast milk for their babies when they are not able to breastfeed directly.
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Observao o leite materno is a form used to report breastfeeding information.
Mothers who are breastfeeding their babies are required to file observao o leite materno.
Observao o leite materno can be filled out online or in person at the health department.
The purpose of observao o leite materno is to track breastfeeding rates and provide support to breastfeeding mothers.
The information reported on observao o leite materno includes the mother's name, baby's age, breastfeeding frequency, and any challenges faced.
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