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Singapore Gymnastics Job Title: Trampoline Gymnastics (ERA) High Performance Coach Organization: Singapore Gymnastics Location Singapore Reports to: ERA Subcommittee Heads & General Manager Language
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How to fill out trampoline gymnastics tra high
How to fill out trampoline gymnastics tra high:
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Start by ensuring that the trampoline is set up properly and securely. Make sure that all the springs and hooks are in place and that the mat is clean and free from any debris.
02
Check the tension of the trampoline bed and ensure that it is set to the appropriate level for your skill level and weight. This will help provide the necessary bounce for your gymnastics routine.
03
Begin by warming up your body with some light stretching exercises. This will help loosen your muscles and prevent any injuries during your trampoline gymnastics session.
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Once you are warmed up, start with some basic jumps on the trampoline. Focus on maintaining good body posture and landing on both feet. This will help you build confidence and get used to the trampoline's bounce.
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As you progress, start practicing different trampoline gymnastics techniques such as tucks, pikes, and straddles. Remember to engage your core muscles and use your arms and legs to control your movements.
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Practice your routine by stringing together a series of moves and transitions. Pay attention to your timing and rhythm, as well as your form and precision.
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Always prioritize safety while performing on the trampoline. Use safety mats around the perimeter and have a spotter nearby to assist if needed. Avoid attempting any moves that are beyond your skill level or that may put you at risk of injury.
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Finally, cool down with some light stretching exercises to help prevent muscle soreness.
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What is trampoline gymnastics tra high?
Trampoline gymnastics tra high is a form of gymnastics that involves performing acrobatic moves on a trampoline.
Who is required to file trampoline gymnastics tra high?
Trampoline gymnastics tra high coaches, athletes, and officials are required to file.
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Trampoline gymnastics tra high forms can be filled out online or submitted in person.
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The purpose of trampoline gymnastics tra high is to ensure the safety and compliance of participants.
What information must be reported on trampoline gymnastics tra high?
Information such as participant names, ages, skill levels, and medical histories must be reported.
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