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7 Day 7 Day 6 Day 5 Day 4 Day 3 Day 2 Day 1 (Day of Session): DAY MINUTES PULLING SITUATION DESCRIPTION OF URGES BEFORE PULLING FEELINGS, THOUGHTS, OR URGES AFTER PULLING FEELINGS, THOUGHTS, OR Instructions:
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How to fill out trichotillomania self monitoring form:

01
Ensure you have a copy of the trichotillomania self monitoring form. It is usually provided by a therapist or can be found online.
02
Begin by writing down the date at the top of the form. This will help you track your progress over time.
03
The form typically contains sections to record the frequency and intensity of hair pulling episodes. Fill in these sections honestly and accurately.
04
Also, note any triggers or specific situations that may have led to the hair pulling episode. This can help identify patterns and enable you to develop strategies to avoid or manage these triggers in the future.
05
Additionally, include any emotions or feelings you experienced before, during, and after the episode. Understanding the emotional context can provide insights into underlying causes or stressors.
06
Some forms may ask about the duration of the episode, so be sure to mention the amount of time you spent pulling your hair.
07
Finally, review the form regularly with your therapist or healthcare provider. Together, you can analyze the data and identify trends or patterns that may require further intervention or support.

Who needs trichotillomania self monitoring form:

01
Individuals diagnosed with trichotillomania, a compulsive hair-pulling disorder, can benefit from using a self-monitoring form.
02
The form helps individuals increase their self-awareness, track their hair pulling behaviors, and identify triggers and patterns.
03
It is particularly useful for those who want to actively monitor and manage their trichotillomania symptoms, in collaboration with a therapist or healthcare provider.
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The trichotillomania self monitoring form is a document used by individuals to track their hair-pulling behaviors, triggers, and emotional states related to trichotillomania, which is a compulsive disorder.
Individuals diagnosed with trichotillomania or those who are experiencing related hair-pulling behaviors are encouraged to fill out the self monitoring form for personal awareness or as part of a treatment plan.
To fill out the trichotillomania self monitoring form, one should record instances of hair pulling, including the date, time, duration, context, associated emotions, and any triggers that prompted the behavior.
The purpose of the trichotillomania self monitoring form is to help individuals identify patterns in their behavior, recognize triggers, and work towards managing their condition more effectively through self-awareness.
The information that must be reported includes the date and time of hair pulling episodes, duration of the episodes, emotional state before and after pulling, specific triggers, and any coping strategies used.
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